A little historical trivia – 1668: Coffee replaces beer as New York’s City’s favorite breakfast drink. You read right…replaces beer as New York’s City’s favorite breakfast drink. Ahh..the breakfast of champions!
Monthly Archives: June 2014
Although some of the data on coffee’s cancer-fighting capabilities have been mixed, Italian researchers found that the caffeinated kind guards against head and neck cancers. Compared with coffee abstainers, those who drank about four or more cups daily reduced their risk of certain mouth and throat cancers by nearly 40 percent.
Healthy Reasons to Indulge Your Coffee Cravings: #7 – Heart disease. Dutch researchers found that people who drank coffee in moderation — two to four cups a day — lowered their heart disease risk by 20 percent, compared to those who had more or fewer cups. Coffee’s antioxidants may have a protective effect, says Keri M. Gans, RD, spokesperson for the American Dietetic Association.
Healthy Reasons to Indulge Your Coffee Cravings: #5 – Parkinson’s disease. Here’s some good news if Parkinson’s disease runs in your family: People with a family history who drank coffee were less likely to develop the debilitating neurological disease, according to Duke University Medical Center researchers. Although scientists are still trying to understand why, evidence suggests that the caffeine in coffee (as well as caffeinated tea) may act on a gene called GRIN2A to help lower risk.
Although this doesn’t mean you can ditch your dental floss, coffee may even help fight cavities. According to research in the Journal of Agricultural and Food Chemistry, coffee’s compound trigonelline (responsible for its flavor and aroma) has antibacterial properties that may keep cavity-causing germs, such as Streptococcus mutans, from invading tooth enamel.
You know how the mere aroma of a rich French roast seems to wake you up on a sluggish morning? Turns out that whiff can help minimize the effects of too little sleep on your body. Researchers found that when stressed-out, sleep-deprived rats simply smelled coffee, it triggered gene activity known to protect nerve cells from stress-related damage.
Rutgers University researchers found that when sunburnt mice drank caffeinated water and then exercised in a running wheel, their risk of developing skin cancer decreased. The caffeine-and-cardio combo caused damaged skin cells to die before they had a chance to become cancerous, explain study authors. Capping off your sweat session with a cup of coffee (iced works too) may help protect your skin from sun damage.